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Bok 31: It’s more about 'gees'

Haggle all you like about the Bok RWC personnel named on Friday. How they club together is what really counts, writes Rob Houwing.

News

SABC confirms security audit at KZN office

The South African Broadcasting Corporation has admitted that a security audit has been conducted at its KwaZulu-Natal offices, but says there is nothing ominous or untoward in the process.

Govt acts to stem SA’s R7bn water leaks

President Jacob Zuma has launched a campaign to train 15 000 young people to fix leaking taps in their communities.

Mpumalanga businessman shot in 'assassination' attempt

A Mpumalanga businessman is fighting for his life after he was shot in front of his employees, in what police are calling an "assassination" attempt.

Sport

Cricket

Bell decides to call time on ODI career

England's leading run-scorer in ODI cricket, Ian Bell has decided to retire from the international 50-over format to prolong Test career.
Cricket

Younis: I want to score 10000 runs in Test cricket

Pakistan's veteran batsman Younis Khan has no plans to retire from international cricket any time soon, saying he wants to score 10000 runs in Test cricket.
Golf

Obama makes plenty of time for golf

Barack Obama is estimated to have played more more than 1,100 hours of golf as US President.

Tech, Games and Gadgets

How to: Get the Most Out of your Xbox One

The Xbox One has so much hidden potential that remains untapped. This is due to the fact that most of the features are hidden within the layers and layers of apps. I’m going to give you some tips on how you can get the most out of your Xbox One:

Can You Survive Until Dawn?

Until Dawn releases today on PlayStation 4. Supermassive Games teamed up with Sony to bring gamers a whole new way to experience a horror: RELATED:

Watch Shucks! Pay Back the Money and More Movies this Weekend

Finally the weekend is here and there are some fun movies to watch to watch at the cinemas or at home: RELATED: GLOBAL STAR WARS:

Lifestyle

High protein foods boost cardiovascular health in women: study

A diet rich in amino acids - the building blocks of proteins - could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study.

Drinking a bottle of water before a meal facilitates weight loss

Researchers from the University of Birmingham have revealed that drinking 500ml of water before every meal can help people suffering from obesity to lose weight. The results of this study will be published in the September issue of Obesity.

ABBA piano to make money, money, money

The piano that featured on many of ABBA's greatest hits is going under the hammer next month in London, auctioneers Sotheby's said yesterday.
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