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Meyer meets Bok transformation demands

Springbok coach Heyneke Meyer has met his transformation demands by naming nine players of colour in his Rugby World Cup squad.

News

Man, 20, dies, father critical after bakkie rolls

A 20-year-old man has died and his father is critically injured after their bakkie rolled outside Fochville, Gauteng paramedics say.

DRC fires leave thousands homeless

Widespread bush fires fanned by strong winds have destroyed hundreds of homes in the Democratic Republic of Congo, leaving thousands of people without shelter.

Empty chair for Snowden prize ceremony

Edward Snowden will be represented by an empty chair when he is honoured with a freedom of expression prize in Norway.

Sport

Rugby World Cup

Lancaster: Burgess call is 'no gamble'

Choosing to take Sam Burgess to the Rugby World Cup isn't "a gamble" according to England head coach Stuart Lancaster.
Rugby

Gritty bonus-point win for Clermont

Clermont secured back-to-back bonus-point victories in the early rounds of the Top 14 as they defeated Grenoble 25-6 on Friday.
Motor Racing

Lyyn: F1 within two years

With Williams expected to retain Valtteri Bottas and Felipe Massa for 2016, Alex Lynn says his plan is to join the F1 grid "within two years"...

Tech, Games and Gadgets

How to: Get the Most Out of your Xbox One

The Xbox One has so much hidden potential that remains untapped. This is due to the fact that most of the features are hidden within the layers and layers of apps. I’m going to give you some tips on how you can get the most out of your Xbox One:

Can You Survive Until Dawn?

Until Dawn releases today on PlayStation 4. Supermassive Games teamed up with Sony to bring gamers a whole new way to experience a horror: RELATED:

Watch Shucks! Pay Back the Money and More Movies this Weekend

Finally the weekend is here and there are some fun movies to watch to watch at the cinemas or at home: RELATED: GLOBAL STAR WARS:

Lifestyle

High protein foods boost cardiovascular health in women: study

A diet rich in amino acids - the building blocks of proteins - could be good for your heart along the same lines as quitting smoking, reducing salt and alcohol consumption and getting optimal exercise, according to a new study.

Drinking a bottle of water before a meal facilitates weight loss

Researchers from the University of Birmingham have revealed that drinking 500ml of water before every meal can help people suffering from obesity to lose weight. The results of this study will be published in the September issue of Obesity.

ABBA piano to make money, money, money

The piano that featured on many of ABBA's greatest hits is going under the hammer next month in London, auctioneers Sotheby's said yesterday.
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